Taking Training Beyond the Gym: Jared and Patrick’s Inspiring Journey

For the past seven years, I’ve had the privilege of training Patrick and Jared, two exceptional individuals who couldn’t be more different in their backgrounds and goals, yet perfectly complement each other in our shared fitness journey. Both of them are committed to training with me three times a week, and their progress speaks volumes about the transformative power of personalized, dynamic training.

Patrick: From Pain Management to Performance Optimization

When Patrick first started training with me, he often suffered from back and lower back pain. Through a combination of targeted stretching routines and corrective exercises, we not only alleviated his discomfort but also built a solid foundation for strength and mobility. Over time, we’ve strengthened his upper body and legs, tailoring his fitness to support his favorite sports and the physical demands of his lifestyle.

As someone who frequently travels for business, Patrick benefits from personalized digital training programs designed to keep him on track even when he’s on the road. This hybrid approach ensures consistency in his progress while accommodating his busy schedule.

Jared: A Comeback Story of Strength and Resilience

Jared’s journey is nothing short of inspiring. A former javelin thrower and high-level American football player, Jared was preparing for the Olympics before a severe injury during a game left him unable to move his foot for over a year. The nerve damage in his leg required a long and challenging recovery.

Through years of consistent training, Jared has rebuilt his strength and mobility, achieving a remarkable physique that not only supports his athletic goals but also enables him to play football again—this time alongside his son. His dedication and resilience are a testament to what’s possible with the right training and mindset.

The Power of Unique Training Experiences

While both Patrick and Jared follow specialized training regimens in the gym, we always look for ways to add variety and challenge to their routines. From rafting trips to SUP sessions on nearby lakes, we integrate outdoor adventures to refresh their bodies and minds.

One of our recent sessions took place in a local forest, where we used axes to incorporate wood chopping as a unique core-strengthening exercise. Chopping wood isn’t just functional—it’s a full-body workout requiring proper form, mobility, and strength. It engages the shoulder girdle, core, spine, and legs in a way that’s both challenging and invigorating. The fresh air and the natural environment add an entirely new dimension to our training, boosting mental focus and physical readiness for all aspects of life.

In addition to wood chopping, we used gymnastic rings, medicine balls, and even fallen logs for walking lunges, crafting a versatile and dynamic outdoor training session. These exercises don’t just complement Patrick’s and Jared’s athletic pursuits—they push their bodies and minds to adapt, grow, and perform better in both sport and daily life.

Why Unique, Tailored Training Matters

The training I provide for Patrick and Jared is more than a workout—it’s a holistic experience designed to enhance their physical performance, support their hobbies, and create opportunities for renewal and growth. The change of scenery, the complex movements, and the integration of nature elevate their training to a new level, making it as enjoyable as it is effective.

Whether you’re training for a sport, recovering from an injury, or simply looking for a fresh challenge, stepping out of the gym and into the outdoors can transform your fitness journey. Patrick and Jared are proof that a personalized, innovative approach to training isn’t just effective—it’s life-changing.

I can’t wait for our next session together to explore even more ways to challenge the body and mind. Whether it’s new exercises, a different environment, or a completely fresh adventure, the possibilities are endless. Until then, let’s keep pushing boundaries and reaching new heights—both in and out of the gym.