City and Gym

Sports & Leisure Adventures Worldwide

It's all fun and games on a sports & leisure experience in your next destination. Keep yourself in shape and get that boost of energy from a professional local expert while having a blast exploring the city. Who says you can't be active while in your next destination!

ChatGPT ChatGPT This is the new level of activity / Get moving!

Why is it good for our participants to combine exercise with sightseeing? Firstly, because they get to know the sights of Budapest, and secondly, because physical activity has a positive effect on their overall concentration throughout the day, reduces stress, and improves their physical and mental performance. After the event, we provide participants with a video material and a comprehensive, health-conscious lifestyle-focused knowledge base containing interactive challenges, which allows them to practice the knowledge gained during the City and Gym program in their everyday lives.

The Dojo Experience

Experiencing the fundamentals of martial arts in an authentic Brazilian Jiu-Jitsu dojo, under the guidance of professional masters, is not only an exciting adventure but also a safe and controlled way for anyone to challenge themselves in a new way. It is especially ideal for those who are drawn to martial arts but fear injury, as every movement is taught with expert instruction in a risk-free environment. Participants learn how to manage stress, develop self-discipline, and enhance their mental focus while training and engaging in a supportive community. Mastering the basics of martial arts is not just a physical challenge but also a journey of self-discovery that boosts confidence and helps push personal boundaries. This program is perfect for companies and conferences looking to provide their teams with a completely safe yet thrilling and valuable experience that strengthens team spirit.

Nature is the ultimate escape

Have you ever noticed how much better you feel after spending time outside? Whether it’s the woods, the beach, or even a park, being in nature has this way of calming everything down. It reminds you to slow down and appreciate the moment. And let’s be real: when you’re surrounded by fresh air and beautiful views, it’s hard to feel stuck in your own head. The outdoors doesn’t just clear your mind. It fills your soul.

BLIND MAP RUN

Kihívás kincskereséssel a Budai várban

A vaktérképes csillagfutás egy igazi csapatösszekovácsoló kihívás, amely magas networking értékkel bír, fejleszti a csapat/párok problémamegoldó képességét, kimozdít a komfortzónából és felráz a hétköznapi rutinból.

Előtérbe kerül a gondolkodás, logika, de a taktika is nagy szerepet játszik a programban, ahol egy vaktérkép segítségével kell megtalálni a kitűzött célpontokat.

A kihívás minden bizonnyal előhozza a csapattagokból a versenyszellemet és egymás motiválása is fontos szerepet játszik majd.

Ismerd meg a Várnegyed macskaköves utcáit, csodáld meg a barokk épületeket és merülj el a lélegzetelállító panorámában!

MOVEMENT FOR LIFE

4 főbb állomáson keresztül vázoljuk fel az egészséges életmód kiemelten fontos jelentőségét, ami elengedhetetlen a hosszútávú egészség és fitt életmód fenntartáshoz az idős korban.

- Relaxációs technikák légzés és nyújtás

- Erő és Kondíció

- Egyensúly és koordináció

- Esés és sérülés megelőzés

A teljes program összesen 2,5-3 órát vesz igénybe, ahol az egyes állomásokon interaktív jelleggel, elméleti és ami ennél is fontosabb gyakorlati tudást és ismereteket szereznek a résztvevők arról, hogy hogyan tartsák magukat fitten és mentálisan egészségesen.

Who is behind the program?

The City and Gym program is led by Borlai Gerzson. Gershon’s journey began at Semmelweis University in Hungary, where he delved into the intricate world of Physical Education and Sport Sciences. His specialization in coaching, particularly in water polo, fueled his commitment to understanding the synergy between the mind and body. As a Personal Trainer, Fitness Instructor, Swedish Massage Therapist and Kinesio Tape expert he empowered individuals to transcend their limits and embark on transformative fitness journeys. As the Mind-Body CEO of City and Gym and the driving force behind Borlai Training, he believes that the exhilaration of extreme sports goes beyond mere thrill-seeking – it's a path towards holistic transformation. Gershon helps people unlock their athletic potential and become better at their favorite sport. He is a registered Strength and Conditioning Coach. He is also a lifestyle mentor who has developed this comprehensive knowledge base and exercise system specifically focused on managers. Our goal is for individuals to be able to incorporate the three-dimensional movements he has put together into their everyday activities, thereby laying the foundation for their mobility and health. Gershon have taught at several premium fitness studios across the globe for many years and teaching his teacher trainings, retreats, and workshops around the world.