Borlai Training

Testimonials

Franc Ossborne

I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session

Erin Fredericks

Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!

Jennifer Phillips

Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.

Bácsi Sándor

Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.

Michael Walsch

This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.

Jared Schrieber

Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!

Idan Carmi

The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!

Sarah Gomes

I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.

Kollár János

Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.

Gavin Spinosa

I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.

ARTICLES

26/03/2025

Unlock Faster ACL Recovery with the Borlai Módszer Pre-Rehabilitation Program

Struggling with ACL recovery or preparing for surgery? Wondering how to speed up healing, reduce pain, and get back to peak performance faster? The Borlai Módszer is a cutting-edge, scientifically-backed pre-rehabilitation program designed to optimize your recovery before and after surgery. In this post, you’ll discover how personalized virtual mentorship can transform your rehab journey and set you up for success.

24/03/2025

Achieving the Perfect Athletic Body: Ata’s Proven Formula

Looking to achieve the perfect athletic body despite a hectic lifestyle? Discover how Ata, a musician, athlete, and devoted father, transformed his fitness journey through personalized mentoring. In this article, you’ll uncover his proven formula for balancing high-performance sports, recovery, and healthy living showing you how to unlock your own athletic potential.

29/12/2024

Body Challenge 2025

Vágj bele 2025 legizgalmasabb kihívásába: itt a Body Challenge! Ez a 10 hét rólad és a fokozatos fejlődésről szól. A kitartásról és arról, hogy jobb formába hozd magad, mint valaha. Fogynál? Izmot építenél? Vagy egyszerűen csak több lendületet vinnél a hétköznapjaidba? Itt az idő, hogy megmutasd, mire vagy képes, és közben még pénzdíjat is nyerhetsz! Nevezés nyitva, ne maradj le! Hozd ki magadból a maximumot, és legyél ott a győztesek között!

UNLOCK YOUR ATHLETIC POTENTIAL

Find your need

Mind-Body CEO

Borlai Training & City and Gym

"MAKE THE REST OF YOUR LIFE
THE BEST OF YOUR LIFE"

Not sure where to start?

Personal training

Unlock your athletic potential

Consultation

Let’s figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.

Mobility program

For individuals leading an active lifestyle, mobility is the foundation of every movement

Athletic body

The ultimate 12-week program to look and perform like an athlete for life

Surf shape

More waves and better turns in 6 weeks

Body by Gerzson

Level up you fitness

City and Gym

DISCOVER THE COOLEST ATTRACTIONS IN BUDAPEST AND CONNECT WITH THE BEST COMMUNITY FROM ALL AROUND THE WORLD.

HEALTHY EATING

FOOD TO MAKE YOU FEEL GOOD

Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

Testimonials

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

ARTICLES

Unlock Faster ACL Recovery with the Borlai Módszer Pre-Rehabilitation Program

Achieving the Perfect Athletic Body: Ata’s Proven Formula

Body Challenge 2025

UNLOCK YOUR ATHLETIC POTENTIAL

Find your need

Mind-Body CEO

Borlai Training & City and Gym

"MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE"

Not sure where to start?

Personal training

Unlock your athletic potential

Consultation

Let’s figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.

Mobility program

For individuals leading an active lifestyle, mobility is the foundation of every movement

Athletic body

The ultimate 12-week program to look and perform like an athlete for life

Surf shape

More waves and better turns in 6 weeks

Body by Gerzson

Level up you fitness

City and Gym

DISCOVER THE COOLEST ATTRACTIONS IN BUDAPEST AND CONNECT WITH THE BEST COMMUNITY FROM ALL AROUND THE WORLD.

HEALTHY EATING

FOOD TO MAKE YOU FEEL GOOD

Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

Testimonials

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

ARTICLES

Unlock Faster ACL Recovery with the Borlai Módszer Pre-Rehabilitation Program

Achieving the Perfect Athletic Body: Ata’s Proven Formula

Body Challenge 2025

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"MAKE THE REST OF YOUR LIFE
THE BEST OF YOUR LIFE"