Athletic body

The ultimate 12-week program to look and perform like an athlete for life

STRENGTHENING, NUTRITION PLAN, WORKOUT PLAN, PROGRAM

€850

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Personalized digital mentorship

Our personalized approach focuses on your unique needs, creating a program that aligns with your goals, movement style, and nutrition to drive tangible improvements

Overall Well-being and Quality of Life

Overall Well-being and Quality of Life

Integrating these exercises into your daily routine contributes to a higher overall quality of life. You'll experience reduced aches and pains, increased energy levels, and a greater sense of vitality. This means you'll be able to approach each day with confidence and enthusiasm, ready to tackle whatever challenges come your way.

Reduced Risk of Injury

Reduced Risk of Injury

One of the most significant advantages of prioritizing mobility is the reduced risk of injuries. Improved flexibility and range of motion means your body is better equipped to handle various movements and stresses. This reduces the likelihood of strains, sprains, and other common injuries, both in everyday life and during more intense physical activities.

Assess your fitness level across any sport

This short physical assessment will evaluate your mobility, strength, and stamina.

My primary goal is to make you a new you

My primary goal is to make you a new you

Do you find yourself struggling with nagging pains in your elbows or ankles after a game of tennis? Have you noticed aches or discomfort in your back, hips, or knees after a run?

It's time to shift from simply going to the gym for appearances to truly relishing every moment of your favorite activities.

Enjoy sport more

Enjoy sport more

Whether your goal is to increase your overall athletic strength and power, or you simply want to focus on the very best functional mobility and strengthening workouts, Personalized Programming will provide you with highly effective monthly workouts custom tailored for YOU and YOUR goals.

Make the rest of your life the best of your life

Make the rest of your life the best of your life

When it comes to weight management, good nutrition is vital. The PERSONALIZED TRAINING gives you access to your own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.

The harder windsurfing gets, the more rewarding it feels when I see my skills grow

The harder windsurfing gets, the more rewarding it feels when I see my skills grow

Sign up to the Athletic Body Mentorship® what you actually are going to keep using, because I’ll hold you accountable.

Better Posture and Body Alignment

Better Posture and Body Alignment

Download your free eBook now and elevate your performance in your favorite sport!

Download Now!
AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

The remarkable part?

The effort you invest in the gym becomes the catalyst for enjoying your preferred sports to the fullest

BENEFITS TAILORED TO YOUR PASSIONS

BENEFITS TAILORED TO YOUR PASSIONS

Elevate your tennis game with improved agility, lightning-fast reflexes, and the confidence to dominate the court.

 

Watch your cycling performance soar as you conquer challenging terrains with enhanced endurance, agility, and power.

 

Conquer the slopes with finesse, brimming with newfound strength and flexibility for exceptional snowboarding experiences.

Improve Your Golf Game with Enhanced Torso Mobility

Improve Your Golf Game with Enhanced Torso Mobility

A powerful golf swing relies on good torso rotation. Simply by implementing the side-lying windmill drill as a daily routine or a warm up movement right before the game can help golfers improve their rotational mobility, leading to more powerful and
accurate swings.

Elevate Your Ski Mountaineering Game with Online Athletic Mentorship

Elevate Your Ski Mountaineering Game with Online Athletic Mentorship

Picture yourself on top of a mountain, breathing in the crisp, fresh air, and feeling your body and mind perfectly in sync. With the help of an online athletic mentor, you’ll gain the strength, confidence, and skills to take on every challenge ski mountaineering throws your way. It’s not just about conquering the climb it’s about growing stronger, finding your flow, and reconnecting with the beauty of the natural world.

Client Success Story

Client Success Story

Meet Peter, Who Achieved Incredible Results with Our Support!

Best shape of his life after injured in his abdominal muscles that had doubting he'd be able to do much.

"At first training with Gershon I gained confidence. With his emphasis on 'start small,' I've been able to lay a solid foundation for my fitness goals, avoiding overwhelm and staying motivated. Most importantly, main pain levels have almost completely diminished and I have never been as strong, athletic and flexible."

Get a sneak peek of the program

About the program

About the program

The complete step by step 12-week training program (consisting of 3 separate 4-weeks training phases) including mobility, warm ups, power/plyos, strength training and cardio all outlined

Coaching videos showing each exercise

3 days/week of practice

30 minutes of daily practice recommended

Nutritional tips to help with flexibility and mobility

Tailored workouts for traveling

Individualized workout programming

Weekly Q&A sessions 

Expert feedback & movement analysis

30-Days of stretching coaching with Gershon directly (via WhatsApp)

Lifetime access to the content

Initial assessment and goal setting

Initial assessment and goal setting

This short physical assessment will evaluate your mobility, strength, and stamina. By understanding where you stand in these three key areas, we can tailor a fitness program that meets your unique needs and helps you achieve your athletic goals.

Modify drills to target your weak links

Modify drills to target your weak links

Learn to select and progress the drills to focus on your limiting areas.

Progress tracking tools

Progress tracking tools

Shared Spreadsheets

Shared Google Sheets where you can log your workouts, meals, and any other relevant data. You’ll use the power of a system and workout schedule to “force” yourself to work on the things that will really make a difference in your active lifestyle.

Engaging content and resources

Engaging content and resources

Premium Video Tutorials

A comprehensive library of workout videos that everyone can follow along.These videos cater to different fitness levels and goals. Watch high-quality video tutorials with illustrations, animations, motion design and hyper slow motion.

Assess progress

Assess progress

Regularly assess your progress by tracking improvements in range of motion, flexibility, and overall comfort during movements. Celebrate milestones and adjust your routine as needed.

Pre-hab program

Pre-hab program

Eliminate small aches & pains while bulletproofing your body

Pre-hab program focuses on the main regions of the body by integrating an isolated & global approach to give you a truly comprehensive guide whenever you need it most. With proper exposure and dosage to various movements, coupled with education, your body will be ready to handle anything life demands of it.

Specific drills

Specific drills

Address tight areas and increase range of motion with drills specific to your assessment results.

Feedback and adaptation

Feedback and adaptation

Regular Surveys

Periodic surveys to gather feedback on your programs and identify areas for further improvement.

Ho to do the food logs right?

Ho to do the food logs right?

Here's where so many people fail:

a) People are busy, and often won't fill in their log until the end of a day, by which time they've forgotten what they've eaten

b) Writing stuff down, in today's tech-savvy age, is a little boring, and it's easy to get off track and miss a few days

I would encourage you to take a picture of your food.

 

Magazine and blog posts

Magazine and blog posts

Stay up-to-date with our latest blog posts and actionable content, designed to enhance your athletic journey every week. Dive into expert tips, insider secrets, and engaging articles that will support and inspire you throughout our 12-week virtual athletic body program.

What you get when you join Athletic Body®

The complete step by step 12-week training program (consisting of 3 separate 4-weeks training phases) including mobility, warm ups, power/plyos, strength training and cardio all outlined

Coaching videos showing each exercise

My "movement snacks" mobility protocol and movement flows

The 7 essential factors for training success

The athletic body compound nutrition guide

A comprehensive recipe book with 50 delicious recipes

5 essential mobility drill for everyday athletes ebook

START NOW,

Let’s figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.

GET THE PROGRAM

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT THE ATHLETIC BODY MENTOR PROGRAM®

Almost everyone can benefit from having different stress-relieving techniques at their disposal to deal with the tension that builds up during the day. Relaxing body exercises, breathing techniques or even a few minutes of relaxation can incredibly neutralize the discomfort caused by stress. Regular relaxing activities included in lifestyle are also invaluable from the point of view of health and performance.

By clicking the "FIND OUT MORE" button, you can contact us immediately by entering your name and contact information. If you want an even faster answer to your questions, send a message through the pop-up Messenger window.

We offer several options. Communication and access to the program takes place via the official website of Borlai Training, and we also use well-established communication channels (e.g. ZOOM, Cisco Webex Meeting, Microsoft Teams, Vimeo)

The purpose of the food diary is to understand your typical diet and what your body is used to. This doesn't have to be exact, but we do need to know so we can get a rough idea of how you eat over the course of an entire week.

IN PERSON

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

AT HOME

These are the equipments what you will need for your at home workouts

Joga mat, foam roller, mini band, towel

The PERSONALIZED PROGRAM is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you try.

No, not at all. Take your time, but don't wait too much. You can register now, then wait to send the survey until you're ready to get started. You have up to 12 months from purchase to completion of the plan, so there's no need to rush anything.

Yes, we also have a vegetarian food and nutrition plan. Just follow the steps on the registration page, then be sure to select the "vegetarian" option in the questionnaire.

The workouts in the plan are preset, but if you already have some workouts that you like to do - for example, running, biking or other HIIT workouts, then you can replace the following workout plan in the program with this one. If you want to run, we recommend that you aim for at least 5 km.

No, not at all. If you don't want to take photos, you don't have to. You can also send the questionnaire without it. However, it is a useful tool for measuring progress, so I suggest you take the picture and save it for later. Trust me, you'll be proud of yourself when you look back.

The recipes in our plan offers many choices and are as flexible as possible. So, if there is an ingredient to which you are allergic or intolerant, you can usually replace it with another ingredient.


Within each recipe in the plan, we offer basic alternatives for dairy, nuts and fish where possible. If you find other ingredients in your plan that you can't eat, be sure to contact us.

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you.

The workouts are from 10 mins to 45 mins long.

Do not worry! You probably made a typo when entering your email address. We are here to help. All you have to do is contact us using the pop-up messenger window or write a short email to our support team.

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