Windsurfing is so hard so the joy of getting good of it is what really motivates me
Sign up to the Athletic Body Program® what you actually are going to keep using, because I’ll hold you accountable.
Customized online training
This is how we develop a program specific to your, your movement needs, your goals, your nutrition, and get you working on a program that guarantees results and improvement.
MY PRIMARY GOAL IS TO MAKE YOU A NEW YOU
Are you ready to transform your relationship with sports?
It's time to shift from simply going to the gym for appearances to truly relishing every moment of your favorite activities.
Make the rest of your life the best of your life
When it comes to weight management, good nutrition is vital. The PERSONALIZED TRAINING gives you access to your own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support.
Enjoy sports more
Whether your goal is to increase your overall athletic strength and power, or you simply want to focus on the very best functional mobility and strengthening workouts, Personalized Programming will provide you with highly effective monthly workouts custom tailored for YOU and YOUR goals.
AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY
The remarkable part?
The effort you invest in the gym becomes the catalyst for enjoying your preferred sports to the fullest
BENEFITS TAILORED TO YOUR PASSIONS
Elevate your tennis game with improved agility, lightning-fast reflexes, and the confidence to dominate the court.
Watch your cycling performance soar as you conquer challenging terrains with enhanced endurance, agility, and power.
Conquer the slopes with finesse, brimming with newfound strength and flexibility for exceptional snowboarding experiences.
Client Success Story
Meet Peter, Who Achieved Incredible Results with Our Support!
Best shape of his life after injured in his abdominal muscles that had doubting he'd be able to do much.
"At first training with Gershon I gained confidence. With his emphasis on 'start small,' I've been able to lay a solid foundation for my fitness goals, avoiding overwhelm and staying motivated. Most importantly, main pain levels have almost completely diminished and I have never been as strong, athletic and flexible."
Get a sneak peek of the program
About the program
Initial assessment and goal setting
This short physical assessment will evaluate your mobility, strength, and stamina. By understanding where you stand in these three key areas, we can tailor a fitness program that meets your unique needs and helps you achieve your athletic goals.
Modify drills to target your weak links
Learn to select and progress the drills to focus on your limiting areas.
Progress tracking tools
Shared Spreadsheets
Shared Google Sheets where you can log your workouts, meals, and any other relevant data. You’ll use the power of a system and workout schedule to “force” yourself to work on the things that will really make a difference in your active lifestyle.
Engaging content and resources
Premium Video Tutorials
A comprehensive library of workout videos that everyone can follow along.These videos cater to different fitness levels and goals. Watch high-quality video tutorials with illustrations, animations, motion design and hyper slow motion.
How to measure your progress
Learn best in class measurement practices to quantify your overall flexibility training.
Pre-hab program
Eliminate small aches & pains while bulletproofing your body
Pre-hab program focuses on the main regions of the body by integrating an isolated & global approachto give you a truly comprehensive guide whenever you need it most.With proper exposure and dosage to various movements, coupled with education, your body will be ready to handle anything life demands of it.
Specific drills
Address tight areas and increase range of motion with drills specific to your assessment results.
Feedback and adaptation
Regular Surveys
Periodic surveys to gather feedback on your programs and identify areas for further improvement.
Ho to do the food logs right?
Here's where so many people fail:
a) People are busy, and often won't fill in their log until the end of a day, by which time they've forgotten what they've eaten
b) Writing stuff down, in today's tech-savvy age, is a little boring, and it's easy to get off track and miss a few days
I would encourage you to take a picture of your food.
Magazine and blog posts
Stay up-to-date with our latest blog posts and actionable content, designed to enhance your athletic journey every week. Dive into expert tips, insider secrets, and engaging articles that will support and inspire you throughout our 12-week virtual athletic body program.
What you get when you join Athletic Body®
The complete step by step 12-week training program (consisting of 3 separate 4-weeks training phases) including mobility, warm ups, power/plyos, strength training and cardio all outlined
Coaching videos showing each exercise
My "movement snacks" mobility protocol and movement flows
The 7 essential factors for training success
The athletic body compound nutrition guide
A comprehensive recipe book with 50 delicious recipes
5 essential mobility drill for everyday athletes ebook
START NOW,
Let’s figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.
ALL YOU NEED TO KNOW ABOUT THE ATHLETIC BODY MENTOR PROGRAM®
Almost everyone can benefit from having different stress-relieving techniques at their disposal to deal with the tension that builds up during the day. Relaxing body exercises, breathing techniques or even a few minutes of relaxation can incredibly neutralize the discomfort caused by stress. Regular relaxing activities included in lifestyle are also invaluable from the point of view of health and performance.
By clicking the "FIND OUT MORE" button, you can contact us immediately by entering your name and contact information. If you want an even faster answer to your questions, send a message through the pop-up Messenger window.
We offer several options. Communication and access to the program takes place via the official website of Borlai Training, and we also use well-established communication channels (e.g. ZOOM, Cisco Webex Meeting, Microsoft Teams, Vimeo)
The purpose of the food diary is to understand your typical diet and what your body is used to. This doesn't have to be exact, but we do need to know so we can get a rough idea of how you eat over the course of an entire week.
IN PERSON
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
AT HOME
These are the equipments what you will need for your at home workouts
Joga mat, foam roller, mini band, towel
The PERSONALIZED PROGRAM is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you try.
No, not at all. Take your time, but don't wait too much. You can register now, then wait to send the survey until you're ready to get started. You have up to 12 months from purchase to completion of the plan, so there's no need to rush anything.
Yes, we also have a vegetarian food and nutrition plan. Just follow the steps on the registration page, then be sure to select the "vegetarian" option in the questionnaire.
The workouts in the plan are preset, but if you already have some workouts that you like to do - for example, running, biking or other HIIT workouts, then you can replace the following workout plan in the program with this one. If you want to run, we recommend that you aim for at least 5 km.
No, not at all. If you don't want to take photos, you don't have to. You can also send the questionnaire without it. However, it is a useful tool for measuring progress, so I suggest you take the picture and save it for later. Trust me, you'll be proud of yourself when you look back.
The recipes in our plan offers many choices and are as flexible as possible. So, if there is an ingredient to which you are allergic or intolerant, you can usually replace it with another ingredient.
Within each recipe in the plan, we offer basic alternatives for dairy, nuts and fish where possible. If you find other ingredients in your plan that you can't eat, be sure to contact us.
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you.
The workouts are from 10 mins to 45 mins long.
Do not worry! You probably made a typo when entering your email address. We are here to help. All you have to do is contact us using the pop-up messenger window or write a short email to our support team.
See What Our Community Has to Say
Franc Ossborne
I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session
Erin Fredericks
Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!
Jennifer Phillips
Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.
Bácsi Sándor
Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.
Michael Walsch
This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.
Jared Schrieber
Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!
Idan Carmi
The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!
Sarah Gomes
I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.
Kollár János
Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.
Gavin Spinosa
I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.
