City and Gym

DISCOVER THE COOLEST ATTRACTIONS IN BUDAPEST AND CONNECT WITH THE BEST COMMUNITY FROM ALL AROUND THE WORLD.

€49

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DISCOVER THE CITY, EXERCISE, CONNECT!

DISCOVER THE CITY, EXERCISE, CONNECT!

THIS IS NOT JUST A SIGHTSEEING, THIS IS A FUN & EXCLUSIVE EXPERIENCE.

City and Gym offers an exclusive movement program combined with sightseeing. This unique, multi-stop, guided tour is a fantastic physical, mental, and spiritual relaxation for those who want to actively explore the sights of Budapest and enjoy the opportunity for sport as a means of building connections.

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Be a unique member of a team and community

Be a unique member of a team and community

JOIN US!

With the service offered by City and Gym, health-conscious travelers arriving in our country, who are accustomed to regular exercise, can discover the most exciting sights and attractions of Budapest! For one or two hours, they can break out of their routine, start or end their workday actively, while completing a special workout guided by professionals that is unique in the world.
 
 
 
 

 

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This is the new level of activity

This is the new level of activity

GET MOVING!

Why is it good for our participants to combine exercise with sightseeing? Firstly, because they get to know the sights of Budapest, and secondly, because physical activity has a positive effect on their overall concentration throughout the day, reduces stress, and improves their physical and mental performance. After the event, we provide participants with a video material and a comprehensive, health-conscious lifestyle-focused knowledge base containing interactive challenges, which allows them to practice the knowledge gained during the City and Gym program in their everyday lives.

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Health and business?

Health and business?

LET'S CONNECT THEM!

We provide participants of the program with opportunities for networking and community building. While exercising – as the coach and accompanying staff ensure – a relaxed, informal atmosphere is created, allowing team members to naturally connect with colleagues who share similar interests – perhaps with hopes of future business collaborations. Not to mention, during the completion of challenges, participants immediately have the opportunity to get to know each other better, "test" each other's endurance, perseverance, and determination.

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Feel like you are wasting your time in the city?

We take the guesswork out of your travelling.

City and Gym: A New Perspective on Sightseeing and Exercise

Choose from our routes!

Our Special Guided Tour lasts for about two hours. The difficulty level can be adjusted freely. The number of participants is also tailored to the needs of the groups. The four individual programs we offer can be completed without prior experience. During the tours, we provide opportunities for water replenishment and restroom use.

CASTLE VITALITY

CASTLE VITALITY

Obstacle Race in Buda Castle

Lifestyle Challenge for True Urban Enthusiasts, where participants can explore Budapest's most significant landmarks through a sporty lens during a captivating 1.5-hour circuit tour. The program kicks off at Vérmező Park with a thorough guided warm-up and mobilization, followed by a satisfying cool-down and stretching session at the same spot.

Throughout the tour, we'll navigate between stations with a relaxed jog, focusing on keeping our heart rates in the optimal range.

Engaging in pairs, participants will encounter collaborative tasks that highlight teamwork and synchrony.

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BLIND MAP TREASURE HUNT

BLIND MAP TREASURE HUNT

Elevate Your Team's Unity with a Treasure Hunt Challenge

Are you ready for an extraordinary team-building challenge that's more than just a run? Our Treasure Hunt program is the ultimate bonding experience, with high networking value that enhances your team's problem-solving skills, pushes boundaries, and breaks the monotony of everyday routines.

 

Strategic Thinking: Engage in a challenge that sharpens your thinking, logic, and tactical prowess, fostering an environment of calculated decision-making.

Navigate Blindly: With the aid of a blind map, embark on an adventure to uncover designated checkpoints. 

Team Spirit and Motivation: The competition ignites team spirit and encourages mutual support, resulting in the perfect balance of camaraderie and motivation.

Explore the Historic Quarter: Discover the cobblestone streets of the Castle District, marvel at the baroque architecture, and immerse yourself in breathtaking panoramas that take your breath away.

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Join the city tribe

Join the city tribe

Elevate Your Urban Lifestyle with the Ultimate Fitness Challenge

Are you ready to redefine your urban lifestyle? Our Lifestyle Challenge is tailor-made for true city enthusiasts, where you'll embark on an exhilarating 2-hour circuit tour to discover the heart of Budapest while breaking a sweat. This is your chance to combine fitness and exploration in the most unforgettable way.

 

Explore Iconic Landmarks: Immerse yourself in Budapest's rich history as you explore its key landmarks during this invigorating tour.

Experience the Power of Teamwork: Engage in paired activities that emphasize synchronization and cooperation, fostering a strong sense of camaraderie.

Are you ready to sculpt your body, discover your city, and redefine your urban lifestyle? Join us for an unforgettable journey that merges fitness with exploration and takes you to new heights of vitality and energy.

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MOVEMENT FOR LIFE

MOVEMENT FOR LIFE

Elevate Your Well-being with Active Living: A Tailored Outdoor Program for Adventurous Seniors

Unlock the Key to Mental Well-being Through Movement!

Are you ready to embrace a healthier, more vibrant life? Our Outdoor Lifestyle Program is your gateway to revitalizing your mental and physical well-being. Designed specifically for the dynamic 65+ movement lovers. This 2.5-3 hour journey empowers you to maintain a thriving and active lifestyle even in your golden years.

Guided Path to Vitality: Explore three pivotal stops that underscore the significance of a healthy lifestyle. Gain crucial insights into nurturing a long-lasting, fit existence, even well beyond your 65th year.

Holistic Learning: Through interactive and engaging sessions at each stop, you'll acquire practical knowledge and theoretical insights vital for your journey towards vitality.

Savor the City: Discover the city's beauty while learning. Our program ensures that you experience the sights, sounds, and fresh air that contribute to your holistic well-being.

Preserve Your Independence:

Embrace the Life Journey Program as an opportunity to remain vibrant and independent as you age. It's not just about staying active – it's about owning your journey and living life to the fullest.

A Journey to Last a Lifetime:

Your takeaway? Lifelong wisdom that empowers you to continue thriving. As a parting gift, you'll receive comprehensive educational materials, brimming with tips, tricks, and vital information for sustaining a healthy lifestyle.

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Who is behind the program?

Who is behind the program?

The City and Gym program is led by Borlai Gerzson. Gershon’s journey began at Semmelweis University in Hungary, where he delved into the intricate world of Physical Education and Sport Sciences. His specialization in coaching, particularly in water polo, fueled his commitment to understanding the synergy between the mind and body. As a Personal Trainer, Fitness Instructor, Swedish Massage Therapist and Kinesio Tape expert he empowered individuals to transcend their limits and embark on transformative fitness journeys. As the Mind-Body CEO of City and Gym and the driving force behind Borlai Training, he believes that the exhilaration of extreme sports goes beyond mere thrill-seeking – it's a path towards holistic transformation. Gershon helps people unlock their athletic potential and become better at their favorite sport. He is a registered Strength and Conditioning Coach. He is also a lifestyle mentor who has developed this comprehensive knowledge base and exercise system specifically focused on managers. Our goal is for individuals to be able to incorporate the three-dimensional movements he has put together into their everyday activities, thereby laying the foundation for their mobility and health. Gershon have taught at several premium fitness studios across the globe for many years and teaching his teacher trainings, retreats, and workshops around the world.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT CITY AND GYM

Fill in the form selecting the period of time most suitable for you.

We kindly ask you to transfer the participation fee to the following bank account. Your participation only can be registered in case the fee is booked on the account  at least 24 hours prior to the program start.

You will receive a confirmation message containing all information regarding the worout as well as your electronic invoice.

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You also need a comfortable running shoe. Yoga mats are optional.

In the event of a cancellation 3 days prior to the program 100% of the fee will be reimbursed. 24 hours prior to event 50% is reimbursable, whereas there is no possibility to get a reimbursement in case of a cancellation within 24 hours.

The tour leads along such a route, where you can find city toilets use for 200 HUF.

There are several cit taps along the way, so you won't stay dehydrated.

Rólunk mondták

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