Personal training

Unlock your athletic potential

POSTURE CORRECTION, STRENGTHENING, WEIGHT-LOSS

Beginner / Intermediate / Advanced

60 minutes

2-3x a week

Dumbbell, Ellastic band, Kettlebell, TRX

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Unlock Your Athletic Potential and Rediscover the Joy of Sports with Me!

Are you ready to transform your relationship with sports?

It's time to shift from simply going to the gym for appearances to truly relishing every moment of your favorite activities.

Commit and Elevate Your Sporting Experience

Imagine embarking on a journey where sports aren't just an obligation, but a source of unbridled joy. Together, we'll reframe your approach to fitness, focusing on enhancing your functional and sports-specific abilities.

POSTURE CORRECTION, STRENGTHENING, WEIGHT-LOSS

Beginner / Intermediate / Advanced

60 minutes

2-3x a week

Dumbbell, Ellastic band, Kettlebell, TRX

Benefits Tailored to Your Passions

Runners Unleashed: Experience newfound stamina and speed as your running becomes more effortless, paving the way for personal records and marathon triumphs.

Cycling with Gusto: Watch your cycling performance soar as you conquer challenging terrains with enhanced endurance, agility, and power.

Tennis Titans: Elevate your tennis game with improved agility, lightning-fast reflexes, and the confidence to dominate the court.

Windsurfing Enthusiasts: Witness your windsurfing skills reach new heights as your balance, core strength, and coordination become unparalleled.

Snowboarding Mavericks: Conquer the slopes with finesse, brimming with newfound strength and flexibility for exceptional snowboarding experiences.

Jiu-Jitsu Warriors: Unleash your inner warrior with intensified stamina, strength, and adaptability that seamlessly translate to martial arts mastery.

I'll MAKE SURE YOU UNDERSTAND THE MOVEMENT AND PERFORM IT WELL

In most online programs the exercise demos are very short and offer little explanation, but I didn’t want to do that because I know firsthand that when I show a client a new exercise, they almost never do it right the first time just from watching my demo.

So instead, I took the extra time to explain each exercise just as I would do a new client. I want you to feel like I’m in the gym with you; and more importantly, I don’t want you to get hurt.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT PERSONAL TRAINING

PERSONAL TRAINING is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Simply by clicking the "Make an Enquirie" button will take you to the contact site. Please fill out the easy to use form and get in touch with us.

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout your one on one session.

Sure we have! Since COVID-19 hit we are offering online session to our clients. Feel free to contact with us about the details. We hold our online workouts via ZOOM.

The workouts are 60 mins long.

For awesome results we recommend you do PERSONAL TRANING 2 – 3 times per week.

IN PERSON

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

AT HOME

These are the equipments what you will need for your at home workouts

Joga mat, foam roller, mini band, towel

See What Our Community Has to Say

Franc Ossborne

I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session

Erin Fredericks

Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!

Jennifer Phillips

Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.

Bácsi Sándor

Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.

Michael Walsch

This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.

Jared Schrieber

Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!

Idan Carmi

The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!

Sarah Gomes

I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.

Kollár János

Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.

Gavin Spinosa

I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.

Mobility program

€195

Training plan

Group training session

PROGRAMS

Surf shape

€195

PROGRAMS

Journey Fit

€1

PROGRAMS

Movement Analysis

€89

Personal training

Unlock your athletic potential

Unlock Your Athletic Potential and Rediscover the Joy of Sports with Me!

KICKSTART YOUR FITNESS JOURNEY

FIND YOUR NEED

Commit and Elevate Your Sporting Experience

Your Success, My Mission

AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

The remarkable part?

WHAT, IF YOU CAN SIMPLY CHANGE YOUR ATTITUDE?

Make the rest of your life the best of your life

Benefits Tailored to Your Passions

Step into a New Realm of Sports Enjoyment!

I'll MAKE SURE YOU UNDERSTAND THE MOVEMENT AND PERFORM IT WELL

Find out how you can take it to the next level

Together, we'll transcend limits, redefine possibilities, and unlock the extraordinary within you.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT PERSONAL TRAINING

See What Our Community Has to Say

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

Related content

Mobility program

Group training session

Surf shape

Journey Fit

Movement Analysis

Personal training

Unlock your athletic potential

Unlock Your Athletic Potential and Rediscover the Joy of Sports with Me!

KICKSTART YOUR FITNESS JOURNEY

FIND YOUR NEED

Commit and Elevate Your Sporting Experience

Your Success, My Mission

AS AN END RESULT YOU WILL HAVE STRONGER, HEALTHIER AND BETTER BODY

The remarkable part?

WHAT, IF YOU CAN SIMPLY CHANGE YOUR ATTITUDE?

Make the rest of your life the best of your life

Benefits Tailored to Your Passions

Step into a New Realm of Sports Enjoyment!

I'll MAKE SURE YOU UNDERSTAND THE MOVEMENT AND PERFORM IT WELL

Find out how you can take it to the next level

Together, we'll transcend limits, redefine possibilities, and unlock the extraordinary within you.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT PERSONAL TRAINING

How fit do I need to be start doing PERSONAL TRAINING?

How to sign up for a session?

I am pregnant. Can I still do PERSONAL TRAINING?

Do you have online sessions too?

How long is the PERSONAL TRAINING session in general?

How many time a week should I do PERSONAL TRAINING?

What do I need to bring with me or have for an at home PERSONAL TRAINING?

See What Our Community Has to Say

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

Related content

Mobility program

Group training session

Surf shape

Journey Fit

Movement Analysis

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