Consultation

Let’s figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.

STRENGTHENING, NUTRITION PLAN, WEIGHT-LOSS, WORKOUT PLAN, PROGRAM

30 minutes

€50

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My goal is to help you improve. Movement, lifestyle, nutrition, training, endurance, pain relief and teach you to relax in between.

Depending on your goals, your needs, and your financial capability, here is how we can work together.

WHAT IS THE 1% THAT WILL MAKE YOU BETTER TOMORROW?

This is the best way for me to answer your questions, give you applicable insight that will help alleviate your issues, direct you towards your goal, boost your training, or find solutions to your problems.

My goal is to help you with your health, performance, and surfing. If you want professional-level insight, this is the way to get it.

MY PRIMARY GOAL IS TO MAKE YOU A NEW YOU

I will be your credible and accountable partner along this journey. What you just need is a reliable system to stick with which teaches you the basics of living a healthier and richer life.

What seriously distinguish my method from the others is the importance of learning to proccess first and not just focus on the material. I aim about to help you create an environment where you start to feel good about yourself.

BOOK A DISCOVERY CALL

Let's figure out together what do you really need to reach your highest potential when it comes to a heathier and fulfilled life.

Click the button below to book a free 1 - 1 discovery session where we will take a deep dive into your results and produce an action plan to implement into your health & fitness journey, starting immediately

BOOK A CALL

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT THE ONLINE CONSULTATION

By clicking the "BOOK A CALL" button, you can contact me immediately by choosing an ideal date and time for the meeting.

We are going to discuss about

What are your daily problems?

What is holding you back from starting?

What are your fears and doubts?

Desired body composition to be achieved
Proper exercise is only really effective when combined with proper nutrition, whether the goal is to build muscle, get lean, or lose weight.

Health preservation
A well-prepared diet reduces the risk of many diseases.

Digestive problems, food sensitivities
In case of digestive problems, a diet requiring special attention is required.

Special diet for training
A special diet helps athletes achieve better results, either in terms of body composition or performance.

After selecting the ideal date and time, I will send a link to the provided email address, containing the necessary link for the video call.

Expect a total of 2 meetings. With the first form, we outline the goals together in the context of a comprehensive conversation. After that, we refine the processes and discuss the questions and obstacles that arise during a follow-up within a month.

See What Our Community Has to Say

Franc Ossborne

I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session

Erin Fredericks

Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!

Jennifer Phillips

Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.

Bácsi Sándor

Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.

Michael Walsch

This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.

Jared Schrieber

Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!

Idan Carmi

The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!

Sarah Gomes

I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.

Kollár János

Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.

Gavin Spinosa

I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.