Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

POSTURE CORRECTION, STRENGTHENING, NUTRITION PLAN, CARDIO

Beginner / Intermediate / Advanced

45 minutes

Daily

Foam roller, Dumbbell, Kettlebell, TRX

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INTRODUCING THE BORLAI TRAINING FOR WORK

Exercise gives you energy, lifts your mood, boosts your productivity and makes you feel good. When I'm feeling tired or stressed, a quick workout always makes me feel more energised, motivated and focussed.

I want to inspire the nation's workforce to use exercise to boost employees' physical and mental health and to be fitter, healthier and happier.

TEAM TRAINING IS LIFE CHANGING

FOOD TO MAKE YOU FEEL GOOD

With hundreds of recipes to choose from the FOOD AND NUTRITION PLAN will help your employees eat good food, maintain healthy habits, better sustain their energy levels and beat those afternoon slumps. Meal plans are personalised and updated with fresh recipes each month.

PERFECT FOR HOME OR THE OFFICE

Your employees need simple, accessible health and fitness options that work for them wherever they are and whatever the time pressure. The BORLAI TRAINING PROGRAM is full of short, motivating workouts designed to fit around any schedule. In the office, working from home, or out on the job, all they'll need is a few square metres and 20 minutes in the diary.

MAKING FITNESS FUN AND INSPIRING

The BORLAI TRAINING PROGRAM is all about making health and fitness fun and accessible, so your workforce stays motivated and inspired to create long-term habits. There are brand new workouts and recipes to choose from every month, regular Live workouts with GERZSON for your teams to come together, and a fantastic community on hand with tons of support.

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT CORPORATE FITNESS

The CORPORATE FIT PROGRAM is for all ages, abilities and fitness levels. The moves are simple and low-impact options meaning you choose the intensity. The whole company will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

We offer several options. Communication and access to the program takes place via the official website of Borlai Training, and we also use well-established communication channels (e.g. ZOOM, Cisco Webex Meeting, Microsoft Teams, Vimeo)

Of course it's not a condition! We designed our program in such a way that all content is also available online.

In all companies, we respect the usual work schedule and try to deal flexibly with special needs. In the case of offline and online well-being packages, we hold trainings and consultations at pre-arranged times. In addition, we have developed a pre-compiled program system that allows colleagues to access useful information and training videos at any time via the company's internal system.

The employees

Can have extra motivation all day long

Could feel pride and get more compliment from others in every moment

Have confidence in business, negotiation or just unfold a new idea

Building out an extra positive attitude to everything

Improved consciousness

Improved stress tolerance

Decreased stress factor

Improved energy level

Increase in performance

Perfect relationship and a lot of self-confidence and understanding

Mental strength and happiness

Improved time management

Less injuries during sport activities

Higher quality lifestyle

Improved social time with family and friends

Pain free health body and mind

See What Our Community Has to Say

Franc Ossborne

I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session

Erin Fredericks

Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!

Jennifer Phillips

Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.

Bácsi Sándor

Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.

Michael Walsch

This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.

Jared Schrieber

Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!

Idan Carmi

The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!

Sarah Gomes

I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.

Kollár János

Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.

Gavin Spinosa

I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.

Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

INTRODUCING THE BORLAI TRAINING FOR WORK

BOOST PRODUCTIVITY

TEAM TRAINING IS LIFE CHANGING

FOOD TO MAKE YOU FEEL GOOD

PERFECT FOR HOME OR THE OFFICE

MAKING FITNESS FUN AND INSPIRING

WANT TO HEAR MORE?

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT CORPORATE FITNESS

See What Our Community Has to Say

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

Related content

Group training session

Wellbeing for Corporations

HAPPIER, HEALTHIER EMPLOYEES

INTRODUCING THE BORLAI TRAINING FOR WORK

BOOST PRODUCTIVITY

TEAM TRAINING IS LIFE CHANGING

FOOD TO MAKE YOU FEEL GOOD

PERFECT FOR HOME OR THE OFFICE

MAKING FITNESS FUN AND INSPIRING

WANT TO HEAR MORE?

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT CORPORATE FITNESS

How fit do employees need to be start doing CORPORATE FIT PROGRAMS?

Where does the communication takes place?

Is it a condition that the company has its own gym?

Is the program continuously accessible to the company's employees?

Want to hear about more benefits?

See What Our Community Has to Say

Franc Ossborne

Erin Fredericks

Jennifer Phillips

Bácsi Sándor

Michael Walsch

Jared Schrieber

Idan Carmi

Sarah Gomes

Kollár János

Gavin Spinosa

Related content

Group training session

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