Éva’s story is a perfect example of making the most out of life’s opportunities. Splitting her time between Budapest and Portugal, she took on surfing as her new passion and joined the Surf Shape Mentorship to build strength, endurance, and confidence on the waves. A key focus has been improving her push-ups, essential for mastering the pop-up and boosting her overall motivation. Now, four weeks in, Éva already feels the progress and enjoys every challenge the waves bring. Her journey proves that smart preparation starts on land and leads to more fun in the water!

Who says workouts have to stay in the gym? We took things to the forest for an unforgettable session featuring axe wood chopping—a full-body challenge that’s as fun as it is effective. Toss in gymnastic rings, medicine balls, and log carries, and we turned nature into the ultimate fitness playground. Fresh air, creative moves, and a whole lot of laughs made this workout one for the books!

For surfers, the pop-up is one of the most crucial skills—it’s the move that connects a rider to the wave, setting the stage for an exhilarating ride. But achieving speed, fluidity, and strength in the pop-up can take consistent work and specialized training. That’s exactly what brought Mendi to my Surf Shape Mentoring program.

Life sometimes hits us with challenges that test both our physical limits and mental resilience. Daniel's story is one of overcoming exactly that. He’s been on a transformative journey to regain his freedom of movement and return to his favorite extreme sports, thanks to his dedication and commitment to our Mobility Mentorship program.

In today’s digital world, fitness programs are everywhere. YouTube, social media, and apps provide quick, easily accessible workouts for anyone to follow. Yet, despite this abundance, most people struggle to achieve real, lasting results. This is not because the exercises are ineffective; it’s because true transformation demands a tailored, science-backed approach that generic, one-size-fits-all solutions simply cannot provide.

In this blog post, I share the inspiring journey of Péter, a long-time client who transformed both physically and mentally through consistent, functional training. Despite having a sports background, Péter sought new methods to achieve an athletic body, and over the course of 6 years, we accomplished impressive results together. His story highlights the importance of dedication, variety in workouts, and the mental growth that accompanies physical progress.

Do you struggle with stress and anxiety? Poor sleep, bad digestion, mood and energy swings? If so, breathing exercises are a safe and fast way to balance your nervous system in minutes. Our modern lives are overwhelming and most of us are looking for ways to self-soothe and to find peace and balance. 

Stiff and tired shoulders are inevitable after a long session. This is especially true if you don’t have a perfect or even efficient paddling technique, inevitably creating fatigue in your shoulders and arms.

Don't allow beat up shoulders to limit what you can do in the water and diminish the enjoyment you get from surfing