Movement Analysis

Unlock Your Athletic Potential with Professional Movement Analysis

POSTURE CORRECTION, WORKOUT PLAN, PREVENTION

€89

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Maximize your functional fitness journey with expert movement analysis designed to correct form, enhance execution, and provide personalized feedback on your workouts. Whether you’re training for athletic performance, injury prevention, or general fitness, this service provides you with the tools to progress efficiently.

How can I progress without getting injured?

If you experience discomfort or pain during specific exercises, our movement analysis service can pinpoint the exact issue. For instance, if you're feeling knee pain during squats, we can analyze your form to identify misalignments or improper technique. You’ll receive tailored feedback on how to adjust your stance and depth. Additionally, we'll suggest alternative exercises that target the same muscle groups without causing discomfort, helping you continue your fitness journey safely and effectively.

Am I performing exercises correctly?

Our movement analysis service addresses self-doubt by providing detailed feedback on exercise technique. Clients submit videos of their workouts, and we analyze their form to identify any issues. We then offer clear, actionable corrections, which empower clients with the knowledge they need to improve their technique. By reinforcing proper movement patterns, clients can build confidence in their abilities and ensure they are training safely, reducing the risk of injury and enhancing overall performance.

Video Requirements & Suggestions

Clear Lighting: Ensure the space is well-lit so that every part of your body is visible during the exercise.

Full Body in Frame: Set your camera to capture your entire body from head to toe, focusing on key movement angles (side and front views).

Stabilize the Camera: Place your camera on a steady surface or tripod to avoid shaky footage.

Multiple Reps or Sets: Record at least 3-5 reps of the movement to give us enough material for analysis.

Wear Form-Fitting Clothing: This allows us to see body positioning and alignment clearly.

Avoid Cluttered Backgrounds: Keep the workout area clear so your movements are easy to observe.

For specific exercises like squats, push-ups, lunges, etc., provide different angles to capture both joint movements and posture changes.

How It Works

Submit Your Video
Record yourself performing key bodyweight exercises and upload your video for professional review.

Expert Feedback & Analysis
Receive detailed feedback with an in-depth analysis of your movement. You’ll get tailored advice on:

Correcting posture and form
Modifying for safety and injury prevention
Enhancing performance through progression or regression

30-Minute 1:1 Coaching Call
Schedule a personal video call to discuss your feedback, ask questions, and get additional tips on how to elevate your training.

Who Should Use This Service?

Athletes & Active Individuals: Whether you're training for sports, martial arts, or fitness, this service helps you maximize performance.

Beginners to Advanced: Get feedback tailored to your current fitness level, from beginners mastering basic movements to advanced athletes fine-tuning their technique.

Injury Prevention Seekers: If you're prone to overuse injuries, correcting your form and identifying risky movement patterns can make all the difference.

Client Success Study: Overcoming Knee Pain in Squats

Sarah, an avid fitness enthusiast, was experiencing persistent knee pain while performing squats.

Concerned about her form, she sought our movement analysis service.

Analysis & Findings: After reviewing her squat technique, we identified misalignment in her knees. We provided tailored recommendations for proper foot positioning and suggested modified progression exercises.

Results: Within weeks, Sarah eliminated her discomfort and significantly improved her range of motion. She felt more confident in her workouts, allowing her to progress safely and effectively in her fitness journey.

Claim your session

Book a 1-on-1 Movement Analysis® video review session session to gain personalized insights and expert guidance that will empower you to reach your fitness goals faster and with confidence!

Start My Analysis

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT THE MOVEMENT ANALYSIS®

You can send your video through WhatsApp, email (as a zip file), Messenger, or Google Drive. Simply upload your video directly through one of these options, ensuring it meets our specified guidelines for quality.

You can submit any bodyweight movements, including squats, push-ups, lunges, and more.

Yes! You can send videos of movements from activities like surfing, yoga, martial arts, dance, or any other physical pursuits you enjoy.

You can expect detailed feedback within 3-5 business days after submitting your video.

Absolutely! The video call is your opportunity to ask any questions about the feedback and get personalized advice.

If pain persists, we recommend consulting a healthcare professional, as our analysis focuses on form and technique.

ou can submit up to three videos or movements for analysis, allowing us to provide focused feedback on each exercise.

See What Our Community Has to Say

Franc Ossborne

I've benefited from the core/stabilizer training exercises and I'm finding that it has allowed me to keep my balance once I get up. I am not fatiguing as quickly as well. Feeling stronger, fitter and more flexible gave me the confidence and ability catch more waves and to make the most of every surf session

Erin Fredericks

Thanks again for hosting the workouts, I really enjoyed them. They were early for me in Denver (6am) but I found myself motivated to get out of bed and join the classes each week. Some of the moves I found quite challenging and enjoyed seeing my strength increase each week within the different areas of focus. I consider myself in good health, I work out a few days a week and found your class to be fun, challenging and constantly changing which kept my attention week after week!

Jennifer Phillips

Gerzson’s HIIT sessions challenge my entire body and leave me energized. His approach, along with his consistent and positive feedback and encouragement, provides different levels of exercise, which allows me to determine my limits, but also push myself when I know I can to get results. He is passionate about fitness and this shows through the energy and enthusiasm he brings to every session. I would highly recommend.

Bácsi Sándor

Több mint két éve szisztematikusan felépített edzésekkel és ezeket kiegészítve heti 2 futással folyamatos a fejlődés, nincs unalmas, motivalatlan edzés. A sok nyújtás pedig minimalizalja a serülés veszélyt.

Michael Walsch

This is only my second time surfing, and one of the results of your training is that I am now riding a 7 foot board, as opposed to the 11 foot styrofoam bus that I learned on in Maui a few years back.

Jared Schrieber

Working-out with Gerzson has truly been a life enhancing experience. Three-years ago I was lacking motivation and consistency when I tried to exercise on my own. Now, I look forward to every workout and treat our sessions as sacred time in my schedule. My health, physique and energy levels have all improved remarkably and I just can't imagine living any other way!

Idan Carmi

The lessons broadened my horizons to the world of bodyweight fitness and brought me to a very comfortable position. The lessons are well planned out and always very creative!

Sarah Gomes

I'm a bit land locked here in Brisbane and don't get into the water as much as I want to, but the core and stability exercises of yours seem to be giving me an edge when I do get to the beach. And obviously the longer the time in the water, the greater the stoke.

Kollár János

Két éve edzünk Gerzsonnal. Ez a két év hatékonyabbnak bizonyult az elmúlt 15 év edzőtermi edzésénél. Arról nem is beszélve, hogy átestem egy komoly hasműtéten, ami után az orvosok azt tanácsoltak hogy ne nagyon csináljak erősítő edzéseket. Amit igazan szeretek az, hogy minden egyes edzésen elmegyünk a maximumig, amit a Gerzson éles szemmel mindig pontosan belő, így biztosítva a csúcsteljesítményt biztonságosan.

Gavin Spinosa

I needed a lift, one that could help on days I couldn't get to, or it wasn't worth going in the water. This is it. The e-mail reminders keep me focused and make me feel that I can do anything in the surf now! The combination of exercises specifically designed to develop surfing muscles has really helped.

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Movement Analysis

Unlock Your Athletic Potential with Professional Movement Analysis

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