For surfers, the pop-up is one of the most crucial skills—it’s the move that connects a rider to the wave, setting the stage for an exhilarating ride. But achieving speed, fluidity, and strength in the pop-up can take consistent work and specialized training. That’s exactly what brought Mendi to my Surf Shape Mentoring program.
Passionate about surfing, Mendi wanted to refine her pop-up skills, making her movements faster, smoother, and more powerful so she could take on waves with greater ease and confidence.
When she joined the program, Mendi didn’t want just any online workout. She wanted a method backed by science and tailored to her goals—something that could deliver measurable progress and real results.
I invite all my clients to complete a full body assessment before beginning, and Mendi’s assessment gave us a baseline to create a program truly built around her needs. Her personalized program focused on building the strength, flexibility, and control essential to improve her surfing performance. Each movement was designed to optimize her pop-up speed and overall fluidity.
The Mentorship Journey
Throughout the program, Mendi shared videos of her workouts, and we regularly checked in to assess her progress. These check-ins and personalized video feedback sessions became an important part of Mendi’s experience, providing her with clear guidance and motivation. Here’s what she said about the check-ins:
“The regular check-ins and detailed feedback on my video recordings were exactly what I needed to stay on track and improve my form.”
Having consistent accountability and professional analysis meant Mendi could perfect her movements, fine-tune her technique, and progress faster than she could have with a generic online program. And the results speak for themselves: by the end of the program, Mendi had reached her goal. Her pop-up skills had transformed—she was faster, more fluid, and ready to hit the waves with a new level of confidence.
Why Customized Mentorship Over Generic Workouts?
Mendi’s progress highlights why choosing a personalized, science-driven coaching program can be the game-changer for serious athletes and everyday surfers alike. Generic online workouts might offer some results, but they don’t account for individual needs, specific goals, or unique body mechanics. In a tailored mentorship program, you’re not just another number; your goals shape every aspect of your training plan.
Curious why a customized program might be your best path forward? Learn more about why a science-driven approach makes a difference here.
The Takeaway
Mendi’s story is a testament to the power of personalized training. With the right guidance, feedback, and accountability, she achieved the improvements she’d been hoping for. Now, with her newly refined pop-up skills, she’s ready to ride the waves and take her surfing to the next level.
If you’re looking to progress with your own surfing skills or fitness goals, consider whether a tailored approach could help you reach new heights. Sometimes, the key to unlocking your potential is a program designed specifically for you.
Catching Waves in Siargao: Mendi’s Surfing Adventure
Since completing her Surf Shape Mentoring program, Mendi has taken her improved pop-up skills and newfound fluidity to the breathtaking beaches of Siargao Island in the Philippines. With glassy waves and stunning landscapes, Siargao offers the perfect backdrop for Mendi to put her training to the test.
Here are a few snapshots of her enjoying those pristine waves—each one a testament to the hard work and dedication she put into her training. These moments capture not only her passion for surfing but also the joy and freedom that come from refining her skills and building confidence on the board.
Reuniting at Hungarian Surf Fest: Costa de Caparica, Portugal
Recently, Mendi and I had the chance to reconnect at the Hungarian Surf Fest in Costa de Caparica, Portugal—a fantastic gathering of surf enthusiasts and competitors from around the world. This event was particularly special, as it marked my latest competition and gave Mendi and me a chance to celebrate her progress in person.
Together, we posed for a few snapshots to capture the excitement and camaraderie of the event. The Surf Fest was a perfect reminder of how a shared passion for surfing and growth can bring people together, and it was rewarding to see Mendi confidently immersed in the surf community.
Start Your Transformation Journey with the Surf Shape 6-Week Online Mentorship Program!
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Learn more about the details and join the program here: Surf Shape 6-Week Digital Mentorship Program
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Gershon
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