Don't allow beat up shoulders to limit what you can do in the water and diminish the enjoyment you get from surfing
I've been fortunate to have had the opportunity to work with a lot of people
presenting some severely dysfunctional shoulders…
aka “shoulder blockers”
I myself have been through several issues with my shoulders
7 years ago I had a serious accident while filming my best friend ice surfing
Couldn’t move my left arm for a year long
Fortunately I found the solution to it
A lot of soft tissue work, rehab exercises and massage therapy helped to get back on the wall again
Lately because of some serious overuse I have some reoccurring impingement issues that I'm still working on
As an extreme sport enthusiast, strength training coach, and massage therapist
I realize the importance of an optimally functioning shoulder joint, to not only having a great time while surfing
but especially when aiming to improve abilities and performance
Remember, our bodies are like diamonds in the rock, precious and deserving of exquisite care
Let's treat our bones, joints, ligaments, and muscles with the reverence they deserve
Shoulder health is the cornerstone of overall athletic performance,
impacting everything from lifting weights to mastering complex yoga poses
A strong and mobile shoulder complex ensures efficient and pain-free movement
allowing individuals to excel in their chosen sports without the limitations of discomfort or injury
Prioritizing shoulder health not only enhances performance but fosters longevity
empowering individuals to pursue their athletic passions with confidence and resilience
If your shoulder is giving you problems, it is limiting your overhead mobility (shoulder flexion), limiting your hanging ability, effecting your basic movements in the water
possibly effecting your rotational power, and likely creating muscle imbalances which can lead to all sorts of problems down the road
Essentially, a dysfunctional shoulder complex is robbing you of your surfing time
and that is what this comprehensive MOBILITY MENTOR PROGRAM will help you address
If you are planning on a surf trip or spending your vacation somewhere in a beautiful surf paradise right now
Get a sneak peek of the newest
Beginner-friendly mobility program…
What you actually are going to keep using, because I’ll hold you accountable
Get your flexibility back in 8-week
What if you could be more physically active in the second half of life than you ever been before? ☺️
❌Are you finding that your daily routine involves extended periods of sitting and minimal upper body movement?
❌Have you experienced discomfort or stiffness in your hips, knees, or ankles during simple movements?
❌Has the joy of movement been replaced by discomfort and limitations?
Unlock your mobility to explore your body”s true potential
Through repeated exposure and the right combination of exercises, you will free your body to move further and easier than before
The 8-week mobility program, ebook & supporting videos contains a tried & tested program for you to follow to feel better than you ever have before.
Surfers SHOULDERS Mobility Program
If you're serious about preparing for the next surf trip,
click on the link above, and I'll help you with your progress
And thank you for taking time engaging with my content
Book a Discovery Call With Us
Let's figure out together what do you really need to reach your highest potential when it comes to a healthier and better life.
Click the link to book a free 1 - 1 discovery session where we will take a deep dive into your results and produce an action plan to implement into your health & fitness journey, starting immediately
Yours,
Gershon
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