Preparation is key when it comes to getting lean and good organisation in the kitchen is essential to burning fat and getting the body you want. It's time to ditch those ready-made sandwiches, meal deals and pasta pots, as they don't make lean bodies. Home-prepared, nutritious meals that are high in protein and healthy fats do, so let's get cooking.

After a long and hard workout session or any kind of sport activity where shoulders and arms are required, especially if you don’t really acquire the perfect technique you will definitely have fatigue shoulders. That’s what usually bothers you the next day when you are unable to do your favorite hobby.

From how much exercise is recommended, to when to stop, what to avoid and how to work out in each trimester, here's everything you need to know about exercising during pregnancy.